The Wild West. A long forest road-based ride, fun routes for families/beginners and a great blue grade trail, all with stunning scenery. Seasonal café, bike hire can be arranged.
Enter the Glentrool pageAccommodation & ServicesHow to get there
Home to some of the best singletrack in the country (and McMoab!). Something for everyone with the seasonal café, bike hire and children's play area.
Enter the Kirroughtree pageAccommodation & ServicesHow to get there
Great rocky granite trails of all grades. Includes The Slab and other notable features.
Enter the Dalbeattie pageAccommodation & ServicesHow to get there
Magnificent flowing singletrack for all, and a ride on the dark side of the North Shore timber trail will test the expert rider. Café, bike shop & hire.
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A fine blend of family trails and rough & tough for for the more experienced rider. Includes a competition downhill course, featuring the infamous "Coffin Jump"!
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Probably the best biking centre in Britain. Everything from beginners' trails to extreme downhill. Café, bike shop & hire at Glentress.
Enter the Glentress & Innerleithen pageAccommodation & ServicesHow to get there (Glentress)
How to get there (Innerleithen)
Close to the Scotland/England border Newcastleton serves up a brilliant Blue Route and a riotous Red Route. Village based trailhead with great facilities and bike hire close by.
Enter the Newcastleton pageAccommodation & ServicesHow to get there
If you're new to mountain biking some of the jargon might be a bit confusing. We've provided explanations of a few of the more common words you might hear below:
a mountain bike with suspension systems at the front (in the forks) and rear. Short for ‘full suspension’.
a mountain bike with suspension at the front, rigid frame at the rear.
the smallest of the front chainrings, which comes in handy on the steepest climbs.
the lowest gear you can ride.
usually a circuit of trail that includes a combination of singletrack and forest roads. Can include more exposed land. Often written as ‘XC’.
a very steep, fast, technical course, black-graded, often ridden with a specialist bike. Often written as 'DH'.
areas of trail with lots of jumps, berms, camel bumps, drop-offs.
narrow trail of varying width, often through trees.
a steeply banked corner which it’s possible to take at speed. Trails can be described as 'bermy'.
a large crater-style hole.
Boulder garden/rock garden
a section of the trail strewn with stones and rocks.
two jumps placed one after the other with a gap in between.
see camel bumps.
steep and sudden drop in the trail. Often a vertical drop down the side of a rock.
a section of trail that’s especially rough and rugged and often steep.
North Shore/timber trail:
raised timber trails often referred to as 'North Shore' having originated in Canada, where mountain bike trails are built across boggy ground. Can take trail across loose or wet ground.
opposite to a berm, when the slope hinders cornering at speed.
dry, dusty stretch of trail.
when the trail turns tightly on a climb and goes back on itself. Also known as a hairpin.
just like in a play park, but for bikes - go slow in the middle to allow the see-saw to drop gently!
a wooden beam, roughly 6 inches or less in width, raised off the ground.
a much less severe version of a drop-off.
a step in the trail that requires you to lift the front wheel first, quickly followed by the back wheel
ramped bit of trail leading to a plateau, with a ramp down the other side – or two camel bumps with the gap between them filled in.
You might also like to have a look at the skills and tips page and the new to mountain biking page and the understanding trail grades page.
For a quick and easy overview of what is available at each of the 7stanes from trail grade to facilities download our 7stanes fact sheet.
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